republicfitness

Adjust Workouts to Fit Your Needs

Resistance training has become quite the phenomenon amongst woman, especially within the last few years. Many women have started considering resistance training when they wanted to revitalize their physical and mental health. This would give them that pec... Read >

Are You Running a (Nutritional) Deficit?

Nutritional deficiencies are a real and common problem in North America. It’s a matter of convenience and quantity over quality that’s leading to many of these nutritional deficiencies. In the Western world, there’s an abundance of food, but much of it is... Read >

Running with Strength

Looking to improve your running performance? Add some strength training to your workout routine and you’ll help your body cushion the impact of running and your ability to recover and recuperate. Because running is a high impact activity, it often lead... Read >